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Miranda R Waterton's avatar

I came to regular meditation through the work of John Kabat Zann, who pioneered the development of meditation programmes to treat stress and depression, and it has changed everything for me. For 30 years I have been looking for a way to relieve my depression and anxiety and this has actually worked. I’m glad you are finding it equally helpful. I was thinnking as I meditated this morning that I was hungry for further guidance and got a clear sense that the right teacher would come along when I needed it. In that spirit, I took up the 10% signup challenge. I’ll let you know how it goes. New Year blessings, Ruth

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Daniela's avatar

This is beautiful - I love the image of "like a baby discovering her toes" so accurately describes the fascination and naturalness I feel when I meditate. Thank you for the reminder to keep deepening my practice

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